What should I expect during my massage visit?

 

The massage technician will ask you general questions to establish what areas you need him to focus on.  It is important to mention all health concerns and medications so the massage technician can adapt the session to your specific needs without doing any harm.

 

Do I have to be completely undressed?

 

No, not at all. You should wear comfortable clothing such as athletic or cotton shorts and a t-shirt. Wearing those items will allow the massage tech to help access certain areas better and allow you to move more freely. 

 

Will the massage hurt?

 

This depends on the type of massage and the depth of the strokes.  It also depends on the situation such as the type and length of the injury.  Areas with severe scar tissue build up may need more pressure to release the tightness of the muscles. There may be years of stagnant Qi or blood that needs vigorous pressure to open the channels.

 

 

How often should I get a massage?

 

It varies from person to person. To address a specific condition or problem area, it is recommended to go more frequently in the beginning.  This will allow the tech to really "attack" the problem and start the healing process.  It's good to remember that everything will take time and having patience is the key.  Serious injuries or muscular issues will take time and a one time 60 minute massage will not cure the problem.

 

 Are Qi Gong or Tui Na massage religious practices?

 

NO!!! Qi Gong massage, acupressure, Tui Na, reflexology, and herbal medicines are all methods of Traditional Chinese medicine (TCM) used to heal the body.  These methods and techniques were developed in ancient China over 2,000 years ago.  The philosophy of TCM is to use one or a combination of the methods listed above to achieve a balance/harmony in the human body and mind.

 

 

 

 

 

 

 

 

 

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